Cuisine, Culture, and Connection

Join Our Journey to Living Well

This is more than just a cooking channel; it's a cultural odyssey, 

an enticing voyage into the realms of flavors, art, wellness, and cultural insights. 


It invites you to become a connoisseur not only of culinary delights 

but also of the connections that foster a sense of global citizenship.


The HealthiCurean Youtube channel and newsletter are your passport

 to understanding our diverse world, 

its rugged mountains, azure seas, and fertile valleys, 

through the lens of its cuisine. 


With every video, you unravel the secrets of the land, 

the tales of its people, and the ethos of their kitchens. 


I hope these medleys of insights and interpretations serve as a guide 

to navigating a more joyful relationship with your culinary creations

 and their link to you thriving for a lifetime. 


By following along, you'll discover how cooking in the comfort of your home 

can be a wise way to restore rhythm to your life, 

deepen your appreciation for the little things, 

and find joy in the timeless traditions of cuisine and hospitality 

that have contributed to happiness, fellowship, 

and the art of living well for centuries.


I'm honored to have you as a fellow explorer. 

As the great chef Craig Claiborne once said, 

"Cooking is at once child's play and adult joy.

 And cooking done with care is an act of love." 

I encourage your approach to be playful, open, and slow, 

to savor every moment of the journey ahead.


Join our journey from the start, SUBSCRIBE on Youtube

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🌍 Discover the World with LucidNotes: A Muse Letter (9/3/23) 

Welcome to our inaugural newsletter! 

We're thrilled to have you on board for a journey 

that celebrates humanity and fosters a sense of global citizenship. 

Let us introduce you to the heart and soul of our newsletter, its purpose, and who it's meant for.


General Ethos:


At LucidNotes, we're on a mission to preserve and promote the rich tapestry of human heritage.

 We believe in the power of culture-connecting conversations. Our guiding principles are deeply rooted in:


1. Cross-Disciplinary Exploration: We believe that the arts and achievements of our world, 

whether it's art, science, history, or cuisine, are like the strands of a rich tapestry, 

intricately woven and inherently cross-disciplinary. 


2. Classical Education, Contemporary Style: We draw inspiration from classical wisdom

 while presenting it in a contemporary, engaging format. 


3. A Trusted Voice: We are more than mere writers; 

we are culture-connecting conversationalists 

with the goal of offering insights and interpretations 

that enrich your understanding of the world. 


What It's About:


LucidNotes is your passport to becoming more worldly and well-rounded. 

Our newsletter offers you an enticing voyage into a world of:


Flavors: Explore the tantalizing world of global cuisines, 

uncovering the stories behind each dish and the cultures that shaped them. 

Become a culinary connoisseur with us!


Art: Immerse yourself in the world of beauty and design. 

Discover the work of artists, architects, and designers who have left an indelible mark on history.


Wellness: Explore wellness practices from different corners of the world, 

embracing ancient wisdom and contemporary approaches to living a balanced and harmonious life.


Cultural Insights: We're your storytellers, painting vivid pictures of unique regions. 

Dive into the history, norms, and geographical influences that define cultures worldwide.


We are driven by a deep respect for culture, entrepreneurial spirit, 

and an unwavering commitment to sharing the beauty of our world with you.


Who It's For:


LucidNotes is tailored for individuals who seek 

to feel cultured, smart, and inspired. It's for those hungry for:


1. Intellectual Stimulation: If you are on a quest to expand your knowledge

 and understanding of the world, you've found your haven.


2. Quality over Quantity: Our newsletter is designed for the enlightened elite 

who value their time and want a source of infrequent inspiration. 

It's for those seeking a life enriched with luxury, adventure, love, and harmony.


With LucidNotes, you're not just subscribing to a newsletter; 

you're embarking on a journey of discovery. We invite you to savor each issue 

as you explore the world's treasures and cultivate your sense of global citizenship. 

Bon voyage, and may the notes ahead be like a timeless melody 

echoing through the corridors of your heart. 🌟 


The journey of a thousand miles begins with a single step. - Lao Tzu-

🌍✨ Exploring the Journey of Curiosity and Enchantment ✨🌍 (9/12/23) 

Dear HealthiCureans,


As we embark on this captivating voyage together, I find myself at a crossroads, wondering and perhaps struggling to choose a path to guide our conversation. But that's the beauty of our shared curiosity; it spans diverse realms, taking us far and wide. So, let's dive in with a few thoughts on the promise of the premise: What I may offer you. 


🗺️ Wander & Ponder: Roaming the World's Wonders


In my pursuit of a life enriched by exploration, I've crafted journals that are more than mere pages; they're portals. Within those pages, I've captured not only the tapestry of my emotions but also the intricate details of the places I've encountered. These journals are now my treasure chest, filled with stories of unique regions, their history, cultural customs, geographical influences, local cuisines, and wellness practices. And together, we'll unlock their secrets through the written word, photography and recipes. 


I have to admit, I came to embody my Mother's legacy of voracious reading rather late in life. However, since I took it on, post schooling, I've gathered insights and interpretations about the transformative power of explorers, the elegance of fashion, the enchantment of art and architecture, the flavors of culinary expressed in different cultures, and the magic of music. 


I can hardly hold them back anymore, which is why I've begun to write them in these LucidNotes. 


🌟 Muse & Move: Cultivating the Eye for Elegance


Our quest isn't just about sightseeing; it's about seeing beauty in its many forms. Through education and exploration, I aim to kindle your curiosity and illuminate your imagination. We'll delve into the interplay of words, art, and human accomplishment across disciplines and celebrate virtuous talents of human creativity, enhancing our shared cultural heritage.


I've always been drawn to design that transcends the ordinary, merging the avant-garde with the unconventional. Questions have been my compass in navigating this world of aesthetics: What are your first impressions? What emotions stir within you? Is it vibrant or subtle, a play of light and shadow, a dance of movement, shape, or texture?


In our brief rendezvous, I aim to spark your senses and pose you may ponder these questions as well. 


Thank you for joining me. Until our next encounter, let curiosity be your guide to the world's wonders.


With zest and intrigue,


Tré Joren 

From the HealthiCurean Kitchen 


Pumpkin Curry Soup (9/21/23) 

Dear HealthiCureans,


I'm glad you're back. For it's within this world of words that you and I embark 

on a journey transcending time and borders to celebrate humanity's heritage.

 And often, as you'll come to learn, I'll invite you to taste recipes from the far-flung corners. 

However, today, as it's the start of our journey, I thought I'd share something close to home. 


It's through memories of home, and listening to that soft voice that resides within,

 that I am mustering the courage to write these words.

 For the video and newsletter you're experiencing today are the first sign of resistance 

the universe is putting in my path related to this project. 


Let me explain - behind the scenes of this Pumpkin Curry Soup was quite a mixed bag.

 Certainly, there was the excitement of filming my first recipe. 

Yet, it was off to a very slow start, trying to set up lighting, then stumbling over scripts 

for hours with my partner (bless her) and I even broke a fancy wine glass. 


Yet, the voice within keeps whispering that good food and exploration are integral to happiness. 


So, even though I'm struggling to step over this hurdle, I do think it's in my best interest

 to keep moving forward as the curator, the designer of enriching entertainment

 that allows us to sojourn the world of spice and sights. 


For as Marie Forleo mentioned in her B-School, 

nobody's got the blue ocean blend of talent, strength, and perspective you do - 

so whatever fires you up, let that spark your business. 

Don't waste life, doing what isn't the calling of your soul. 

I agree, it's how we spend our time that matters most.


What do you think? 


Well, without further ado, let's get into the recipe. 


Picture a brisk autumn evening, leaves painting the sidewalk in hues of red and orange, 

and a bowl of a warm, aromatic, homemade soup waiting for you. Sounds delicious, right? 


Well, stick around because we're about to dive into a recipe that's more than just a dish, 

it's a journey down memory lane, imprinted with the flavors of my upbringing 

in the historic town of Saratoga Springs.


This is my mother's Pumpkin Curry Soup, reworked with a twist. 

A dish that serves as my gateway to the past. 

I remember days with my brothers spent racing around the house and zooming off the skate ramps in our yard,

 our three faithful puppies, including my cockapoo, Curry, hot on our heels.

 And as the nights settled in, we would drift into slumber enchanted by the timeless magic of Disney films. 


This dish embodies those cherished golden days. 


It's a family favorite, packed with flavors that bring warmth, comfort, 

and a gentle hint of sweetness, with piquant curry, earthy cumin, soothing cardamom, 

zesty ginger, and a pinch of heat from black pepper, all brought together with a touch of brown sugar and salt.


Let's talk about some wine pairings. My mom's favorite wine is a glass of floral, aromatic Gewurztraminer. 

I find it a lovely pairing with this because it has a rich, fruity flavor with notes of lychee, 

which complements the sweetness of the pumpkin. 

It also has a subtle spiciness that enhances the curry flavors in the soup.


Manet's Impressionist masterpiece defies convention as it thrusts galloping horses toward you, 

cleverly reducing depth. Loose brushstrokes bring these steeds to life. Racing art reached France, 

serving as Manet's muse for cross-cultural creativity. Such is art's power to bridge worlds.


My town was home to the Saratoga Race Course, as iconic as the galloping beauties and unbridled power 

in Édouard Manet's painting, 'The Races at Longchamp.' 

Like Manet, I was inspired by the world around me, eager to capture its essence, but not on canvas

 – instead, through my recipes.


It's about the stories we weave, the memories we relive, 

and the new ones we create. So, share your soup stories with me in the comments below.  

I encourage you to reflect upon your own stories. What flavors define your family legacy?


With zest for memories,

Tré Joren 

From the HealthiCurean Kitchen 


Pumpkin Curry Soup 


Ingredients: 

Onion, diced (1, 115g)

Whole Apple (diced), or applesauce (1, 115g, 1/2 cup)

Pumpkin Puree (475g, 2 cups)

Brown Sugar (15g, 1 tbsp)

Cumin (15g, 1 tbsp)

Ginger Powder (5g, 1 tsp)

Cardamom Powder (5g, 1 tsp)

Vegetable Stock (950ml, 4 cups)

Canned Coconut Milk/Cream (240ml, 1 cup)

Salt & Pepper, to taste


Instructions:

1.  Sauté onion for 5 minutes until translucent. 

2. Add spices, cook for 1-2 minutes. 

3. Add pumpkin puree, applesauce, vegetable stock, and coconut milk. 

4. Simmer for 20-25 minutes until pumpkin is soft. 

5. Blend until smooth. 

6. Adjust seasoning and consistency as desired. 

7. Garnish with cilantro or green onions.


Wine pairings that would complement this pumpkin coconut curry soup include

 Gewurztraminer, a floral and aromatic white with a touch of sweetness 

that complements the warming spices. Or Pinot Noir, a light to medium-bodied red wine

 with fruity notes and low tannins, pairs well with the pumpkin and subtle sweetness of the soup. 

For an exciting twist, you could try seeking out Finger Lake regional wines or even a cider. 

The Passport in Your Pantry! (9/30/23)

"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill


Just between you and me - In my journey, I've often pondered if I'm on the right path. 

The uncertainty of the future, whether this channel or idea will flourish and justify

 the countless hours behind a computer screen, can be daunting. 

Through it all, however, Marie Forleo's wisdom resonates: 

chasing profits alone can lead to a crisis where sacrifices can't buy happiness. 

True fulfillment lies in a deep emotional connection 

and meaningful contribution, not just financial gain. 


Personally, I find such joy in using food and wine experiences as a vehicle 

for culture connecting conversations. I wonder, where does this joy resonate within you, 

amidst the challenges? Becuse ultimately, it's not just about speed, but even more crucially, 

about direction  – will saying "YES" to whatever is on your mind bring you closer to what truly matters? 

That's what I urge us to ponder together.


With each bite, you embrace the personality of a place.

 If you are a culinary connoisseur, you're probably well aware of this… 

yet I invite you to wander and ponder a moment through a world which lies within your home; 

where food and adventure intertwine. The passport in your pantry! 


As we explore approaches to living a balanced and harmonious life, 

there are numerous paths we can pursue, 

and both you and I have witnessed beauty in its various forms, 

whether through the grandeur of astounding architecture or the subtlety of a hidden courtyard. 

But have you taken a moment to ponder the vastness of the ingredients on your shelves?


Each spice, each bottle of oil, every sauce is an embodiment of geography, history, and culture - 

a portal to a new culture, an opportunity to understand a different way of life. 

Consider cooking this way as a multifaceted lesson encompassing geography, 

history, and anthropology, all served up in one deliciously well prepared meal!


Back in my college days, I found myself leaning towards vegetarian meals, 

and boy, was that an eye-opener! With meat off the table, I dove right into the fascinating world of spices.

 And here's the most interesting part - Spices are not just about flavor, 

they are history, pride, trade, wars, the rise and fall of empires, even! 

Now, that's a lot of power packed into a tiny spice jar, wouldn't you agree?


If this journey of flavors, exploration, and discovery excites you as much as it does me, 

then join our adventure. Hit that subscribe button, give this video a thumbs up, 

and share it with your fellow foodies! Let's embark on this culinary odyssey and together, 

we'll transform these spices into recipes that tantalize the taste buds and take us around the world. Bon appétit!




Morrocan Cuisine - Tagine! (10/9/23)

You know, the best journeys often take us to destinations we least expect.

Today, I'm on a mission to take us all on a flavorful ride to the heart of Morocco, 

right from our kitchen! Welcome back, my culinary explorers. 

Today, we're going to lose ourselves in the magic of a Moroccan 

Vegetarian Tagine that's both hearty and exotic.


Here's what we're working with - the warmth of sweet potatoes, the saltiness of olives,

 and the tang of blood orange juice. And, let's not forget the star of the show: Ras El Hanout,

 a mesmerizing mix of spices that includes cumin, coriander, and turmeric, among others.


Morocco's streets are a captivating blend of ancient traditions blended with modern innovation.

Centuries of splendid architecture stands alongside the dynamic energy of contemporary life. 

Orange groves and olive trees sway beneath skies scented with the enticing aroma of 

exotic spices and baked bread, intermingled with fresh oranges and mint teas. 


Its historic medinas, such as those in Marrakech and Fes, are labyrinthine old towns

 filled with narrow alleys, bustling souks (markets), and stunning architecture. 

Wandering through the bustling Place des Nations Unies, my senses were overwhelmed 

by the vibrant colors of traditional Moroccan clothing and the soft glow of lanterns. 


Morocco's history is marked by influences of ancient Berbers, Romans, Phoenicians, 

Arab dynasties, European colonizers, and Andalusian refugees. 

The Almoravid and Almohad Empires, Berber dynasties that ruled Morocco during 

the 11th and 12th centuries, expanded their influence into Spain and beyond.

 In the 20th century, Morocco experienced French and Spanish colonization, 

ultimately gaining independence in 1956.


Sitting at the crossroads of Europe and Africa, 

Morocco has long been a hub of trade and exchange,

 and its unique culinary heritage reflects this rich history. 

The diverse geography from coastal plains to mountain ranges 

and sweeping deserts provides an abundant array of ingredients. 

The Mediterranean climate nurtures olives, oranges, and figs to perfection, 

while the cooler mountain regions yield succulent lamb and sweet honey.


Morocco has a rich history of learning, and during the Islamic Golden Age

 it made significant contributions to mathematics, astronomy, and literature. 

The Grand Mosque Hassan II in Casablanca, adorned with intricate Zellige mosaic art,

 is a masterpiece of geometric patterns in woodwork. It left me in profound awe, 

and I found myself sitting on a beautifully woven rug for hours, 

absorbing the palpable spiritual power that resonated within its walls.


The rise of Islam transformed spirituality and introduced unique culinary practices, 

resulting in iconic dishes like tagines and couscous, which showcase Morocco's enduring heritage. 

Perhaps, my favorite form of cooking is with my very own tagine,

 as guests always love the way the steam rises when the conical lid is lifted.


In Moroccan cuisine, sauces like Tomato or Parsley Chermoula, Spicy Date, 

Apricot and Prune, Harissa, or Tomato Jam add layers of flavor and depth to dishes. 

And a variety of ingredients, including artichoke hearts, raisins, almonds, and preserved lemon,

 contributes to the richness of staple vegetables like carrots, pumpkin, turnips, 

onions, sweet potatoes, peas, and eggplants.


As the great Moroccan philosopher Ibn Battuta once wisely noted, 

'Traveling—it leaves you speechless, then turns you into a storyteller.' 


And remember, your like, share, and subscribe fuel our exploration of the world's cultures and cuisines. 

So, until our next tasty trip, happy cooking!



Moroccan Sweet Potato and Carrot Tagine


Tagine refers to the iconic ceramic or clay cookware. Every Moroccan household has one 

- or several - each seasoned by countless meals. From the arid desert dunes of the Sahara 

to the bustling heart of Marrakech, the fragrance of a simmering tagine

 is the comforting pulse of Moroccan life.


The word 'tagine' is derived from the Greek 'tēganon', meaning 'frying-pan'

celebrates slow cooking, layering of flavors, and a symphony of spices.


The shallow base allows for even heat distribution, while the conical lid traps steam,

 allowing it to condense and drip back onto the dish, thereby preserving precious

 flavors and moisture - an innovative solution to cooking in the arid North African climate.


Ingredients:

Sweet Potatoes, peeled and cubed (2, 500g)

Carrots, peeled and sliced (4, 500g)

Onion, finely chopped (1, 150g)

Diced Tomatoes (1 can, 400g)

Olives, pitted and roughly chopped (1 cup, 200g)

Garlic cloves, minced (2, 10g)

Rosemary, finely chopped (2 tbsp, 6g)

Ras El Hanout (2 tbsp)

Ground Coriander (2 tsp)

Ground Cumin (2 tsp)

Ground Cinnamon (1 tsp)

Ground Turmeric (1 tsp)

Cayenne Pepper (1/4 tsp)

Brown Sugar (2 tbsp, 30g)

Blood Orange, juiced (1, 120ml)

Olive Oil (2 tbsp, 30ml)

Vegetable Broth (1 cup, 240ml)

Chopped Fresh Cilantro, for garnish (1/4 cup, 15g)

Chopped Fresh Mint, for garnish (1/4 cup, 15g)

Salt and Pepper, to taste


Instructions:

Heat olive oil in a tagine. Caramelize onion and garlic with brown sugar. 

Stir in spices and cook about a minute until  fragrant. 

Brown sweet potatoes. Pour in vegetable broth and bring to a simmer. 

Add olives, rosemary, and blood orange juice. 

Cover and simmer for 30 mins until sweet potatoes are tender. 

Serve over couscous, garnish with parsley or cilantro. 


Wine:

From North Africa, like Algeria, Morocco, and Tunisia, that pair well with tagine

 typically have bright acidity, moderate tannins, and a balanced fruit profile. 

Some good options include: Algerian Cinsault: A red wine with juicy berry fruit and moderate tannins, 

it complements the spices in tagine and the earthy flavor of chickpeas.

Tunisian Syrah: A full-bodied red wine with black fruit flavors,

 it provides a rich and spicy counterpoint to the tagine.

Moroccan Grenache: A light-bodied red wine with bright fruit flavors,

 it can add a fresh and fruity touch to the dish.



The Passport in Your Pantry! (9/30/23)

"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill


 Greetings and welcome back HealthiCureans! Today, let's plunge into the festive realm, steering our conversation towards a crucial aspect—

nurturing the holidays with a generous measure of self-compassion. We'll be unwrapping the enchantment of relishing those extraordinary moments, 

delving into diverse traditions like Hanukkah and Christmas, and immersing ourselves in the delight of ageless celebrations. 


So, settle into a snug seat and prepare to embrace the jubilant spirit of the holidays!  

 

As we find ourselves in the midst of the holiday season, it becomes imperative to ponder the true essence of this enchanting period. 

I'm Tré, and today, we'll be touching on the art of reveling in the holidays without being too tough on ourselves.

 

Visualize this: delicate snowflakes cascading, streets adorned with glistening lights, and the unmistakable aroma of gingerbread and 

cinnamon-infused delights wafting through the air. The holiday season transcends the confines of a mere date on the calendar; 

it is a celebration of joy, love, and unity.

 

While prioritizing a wholesome lifestyle—seeking vitality, agility, and conscientious consumption—

guides our path to a balanced existence, there exists a beautiful act of self-love in granting ourselves the liberty to unwind, 

particularly during the holidays.

 

Rather than fixating on our waistlines, let's relish the inherent sweetness of shared moments with loved ones, where meals, laughter, 

and tales intertwine. In my view, it's the pinnacle of our precious time. 


The holiday season is not a solitary celebration but a rich tapestry woven with traditions from diverse faiths. 

Consider Hanukkah, the eight-day Jewish festival known as the Festival of Lights, commemorating the 

rededication of the Second Temple in 2nd century BCE Jerusalem post desecration by Greek-Syrian ruler Antiochus IV.

 

The saga of the Maccabees, a tenacious assembly of Jewish rebels triumphing over oppressors, tells an inspiring tale. 

During their reclamation of the Temple, they stumbled upon a meager oil supply that miraculously burned for eight days, 

leading to the observance of the Miracle of Oil. Hanukkah is distinguished by the kindling of the menorah over eight days, 

symbolizing hope, resilience, and the victory of light over darkness.


Or consider Christmas—in the biblical narratives of Matthew and Luke, the chronicle of Jesus's birth in a Bethlehem stable unfolds, 

accompanied by celestial proclamations to humble shepherds. During my sojourn in Bethlehem, I chanced upon a concealed gem—

a quaint, circular chapel nestled amid fields. Within, the intimate walls teemed with life, adorned by elaborate nativity scenes. 

Gazing out from this serene hilltop perch, I could almost sense the very breeze that 

caressed the shepherds' cheeks as they received the divine message.


Or Kwanzaa, a vibrant celebration, unfolds like a tapestry, weaving the cultural threads of the African diaspora. Commencing on December 26th, 

this week-long festival embraces unity, self-determination, and collective responsibility through its seven principles, illuminated daily on a 

kinara adorned with red, black, and green candles. Picture the warm glow casting a light on shared reflections, gifts, traditional dishes, 

and artistic expressions—a celebration that honors the past and ignites hope for a future enriched by resilience and richness.


During my travels, a plaque in a charming Relais & Château hotel in Rome caught my eye. It declared, 

"Find joy in the timeless traditions of cuisine and hospitality that have contributed to happiness, fellowship, and the art of living well for centuries." 

This sentiment eloquently encapsulates the essence of the holiday spirit.

 

As we navigate the holiday season, let's remember to treasure the moments, embrace the traditions, and find joy in the simple pleasures. 

Whether commemorating Hanukkah, Christmas, Kwanzaa, or something else entirely, let this be a time of liberation, love, connection, and self-compassion.


Thank you for joining me. Wishing you a cheerful and gratifying holiday season. 

 


© 2015 - 2023